What We Do

We are fortunate to be able to work with an array of people, systems, and goals.

Individual Therapy

Working with individuals facing challenges with anxiety, depression, substance use disorder, and obsessive-compulsive disorder.

Couples Therapy

Helping couples reach goals and develop skills in all stages of the relationship for various issues, from common to unfamiliar.

Family Therapy

Empowering the family and each individual to have a voice and reach goals to decrease tension and anxiety.

My title

Therapy is about gaining insight on how you think, to understand what you feel, and why,
with a hope to ultimately empower you to live life to your fullest potential.

Our hope is to help you build a better understanding of yourself. We want to take your goals
and pave the path to help you achieve those goals.

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We are known for looking at the whole picture to help our clients see all their options. Using an experiential, systemic, solution-focus, client-directed, holistic, and evidence-based basis for therapy, we find that our clients don't feel the pressure to need to know the answers or the reasons why. We work together as a team to build an understanding
and use that information to help construct a new view and a new you.

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Next Step...

We know this can be a difficult process and our hope is to make it a little bit easier. If you have questions or would like to schedule an appointment, we would love to speak with you. We offer a free phone consultation to help you determine if we are a good fit for your goals.